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Caregivers Guide

A Guide for Family Caregivers of Older New Jersey Residents

Section 1 - Psychological Aspects of Caregiving

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1.0 Introduction

In this section, participants examine the psychological problems associated with caregiving. These include stress, burnout, emotional exhaustion, depersonalization, and social withdrawal. A discussion of ways families can work together to relieve some of these problems is included.


You find yourself providing care to a homebound older person - your spouse, a parent, an in-law, an aunt or uncle, a sibling, a child, or a friend. You are a caregiver. Others in the family could or should share this responsibility. But, for whatever reason, it is yours. You may be at the point where you ask, "What's going on here?", "How did I get myself into this?", "How much longer can I go on?", "Why me?"

You may have entered into the caregiving role in a spirit of love and generosity. But, to compound the predicament, you may now feel guilty about your negative feelings. You are going through a process common to most caregivers. To help you understand what is happening, let's answer the question, "What's going on here?" Let's look at the person for whom you are caring, the care-receiver, and then at you, the caregiver. You will probably see your situation reflected in this section.


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