Project Healthy Bones – Exercise Program
for People With or at Risk of Osteoporosis

Health & Wellness

Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have osteoporosis. The program is offered at little or no cost at more than 160 community sites throughout the state and includes exercises that target the body's larger muscle groups to improve strength, balance and flexibility.

Older adults, or peer leaders, guide and support group participants as they exercise and learn. The peer leaders provide both class instruction and individualized assistance.

Resources
Visit the Project Healthy Bones webpage to learn more.

To find a class in your area, call 609-292-9152.

Back to top of this page