Get on the Road to Health and Fitness!

For best results, get your heart rate up to the target zone indicated below. Use the age category closest to your age for your Target Zone.

After exercising, place the tips of your first two fingers on the inside of your wrist, just below the bottom of your thumb. Count your pulse for 10 seconds; multiply that number by 6 for the number of beats per minute.

If below your target zone, walk a little faster next time; slow down if you are above your target zone.