Join New Jersey's Live Long, Live Well Statewide
Walking Program for Adults 50+
Start with just five minutes a day four times a week. Add a few minutes
each week to your daily walk. Make walking a part of every day and see
and feel the results!
Walk with a friend, join a walking club, or walk by yourself
about 4 times or more a week for at least 30 minutes for 12 weeks and
receive a special New Jersey Walking Recognition Award.
Set reasonable 'do-able' goals.
Work up to 30 minutes of regular physical activity
on most or all days of the week.
Log your mileage in your walker's logbook each time
you walk.
Celebrate your success!
Receive a free walking log and special tips about
walking.
Sign up by contacting:
New Jersey Department of Health and Senior Services
Call: 609/943-3498 or E-mail
Department of Health and Senior Services P. O. Box 360,
Trenton, NJ 08625-0360 Phone: (609) 292-7837
Toll-free in NJ: 1-800-367-6543 Our Locations
Division of Aging and Community Services
